Garden City Parks and Recreation Walking group is an excellent way to stay physically active. Walking promotes circulation, improves metabolism, and strengthens joints. This 7 week program provides a great way to get the social support needed to stay active and keep up with personal fitness goals. The first 6 weeks will be dedicated to walking 3x a week and learning about the benefits of walking, stretching, and improving health. In the 7th week will meet at a local coffee shop and chat about all the improvements everyone has made. To get your steps in, join us today!
| Instructor | Location | Start Date | Days | Time | Fee |
|---|
| Juan Castillo | 1st Session- Rec Gymnasium
*Class schedule will be disrupted during the first session. Plan on meeting at local parks, unless weather demands we use Rec gym. | March 3 | M/W/TH | 11:00 am - Noon | $10 |
Garden City Parks and Recreation Walking group is an excellent way to stay physically active. Walking promotes circulation, improves metabolism, and strengthens joints. This 7-week program will provide a great way to get the social support needed to stay active and keep up with personal fitness goals. The first 6 weeks will be dedicated to walking 3x a week and learning about the benefits of walking, stretching, and improving health. The 7th week will meet at local coffee shops and chat about all the improvements everyone has made. Get you steps in and join us today!
| Instructor | Location | Start Date | Days | Time | Fee |
|---|
| Juan Castillo | 1st Session- Rec Gymnasium
*Class schedule will be disrupted during the first session. Plan on meeting at local parks, unless weather demands we use Rec gym.
| 9/2/2024 | M/W/TH | 11:00 am - Noon | $10 |